Dr Duncan Precious is a clinical psychologist who served in that role in both the British and Australian armed forces, from 2013 to 2020. He's now the clinical director and resilience consultant for defence consultancy, CDS Defence & Security.
If you are suffering distress or despair and need support, you could speak to a health professional, or an organisation that offers support. Details of help available in many countries can be found at Befrienders Worldwide. In the UK, a list of organisations that can help is available at bbc.co.uk/actionline. Readers in the US and Canada can call the 988 suicide helpline or visit its website.
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